We're officially 3 weeks into 2024, so this feels like the perfect time for a little reset to kickstart some healthy habits this year. If you're anything like me, it takes a couple weeks to get settled into the New Year -- the holiday festivities and celebrations continue into January and then it gets to a point where I'm just ready for some routine and healthy meals at home. Which brings me to this healthy 3-day meal plan! I put together a meal plan for you, packed full of healthy and delicious recipes that will leave you feeling full and satisfied and with plenty of energy to tackle your busy days.
When it comes to sticking with a healthy eating routine, it has to be realistic, easy, and most importantly, delicious, otherwise it won't last! If a recipe has a ton of ingredients or a million steps, there's no way I'll even try to make it. Most of my recipes are 30 minutes or less with minimal ingredient lists that truly anyone can make. If any diet is too restrictive or doesn't leave room for dessert, forget it! My sweet tooth needs something every day, which is why you'll always see treats worked into my meal plans.
Let's dive into the 3-day meal plan! You'll see lots of delicious recipes for breakfast, lunch, snack, dinner, and a daily treat below. This meals are loaded with healthy ingredients, plenty of veggies, protein, and healthy fats to keep you fueled all day long. Links to each recipe can be found below:
Breakfast: Banana Chia Overnight Oats: prep these the day before for a super easy grab-and-go breakfast!
Lunch: Turkey Cobb Salad
Snack: Lemon Poppyseed Protein Bites
Dinner: Gluten-Free Lasagna Soup
Treat: Peppermint Hot Chocolate
Breakfast: Snickerdoodle Smoothie
Lunch: Southwestern Chicken Quinoa Lettuce Wraps
Snack: 2 hard-boiled eggs + avocado + everything bagel seasoning
Dinner: Paleo Orange Chicken & Broccoli
Treat: 2-4 squares Hu Kitchen chocolate bar
Breakfast: Breakfast Quesadilla
Lunch: California Chicken Salad
Snack: berries + a handful of nuts
Dinner: Sheet-Pan Lemon Garlic Salmon & Veggies
Treat: 1-2 Paleo Chocolate Chip Cookies
If you're looking for more recipes like this and some extra guidance and structure, check out my Back to Basics eBook, which is a 4 week guide to simplifying healthy living and creating a balanced lifestyle that lasts. Below is everything included in my eBook:
✔️ 4 weeks of meal plans
July 28th, 2016
June 23, 2017
Lindsay is a Holistic Nutritionist who lives for a great meal, a beautiful farmers market, daily matcha lattes, and homemade chocolate chip cookies. Weeknight Bite is Lindsay's happy place where her nutrition practice, simple recipes, and wellness tips come together to inspire you to live a healthy, balanced life.