A little too much apple pie or one too many cocktails on 4th of July? No worries my friends! Rather than spending time feeling guilty for overindulging or trying to punish ourselves to make up for it, I'm all about starting fresh and fueling up on healthy, nourishing meals that make me feel my best. (More tips for mindfully indulging here!) After treating myself over the holiday weekend, I'm craving all the greeeeens today and this Kiwi Avocado Salad is calling my name! It's super refreshing with the juicy kiwi, fresh mint, and lemony dressing and has lots of crunch from the celery and romaine. I love a salad with some good texture and crunch and this one definitely has both! Don't you feel healthier just looking at it!? Pair it with your favorite protein and you've got a perfect meal to get you back on track!

If you asked me the one thing I swear by to reset after an indulgent weekend or what I do to stay on track each day, I'd definitely say it's my morning smoothies. I start almost every day with a smoothie - it's a great way to get a big dose of protein, fiber, healthy fats, and antioxidants in first thing in the morning, and I love that it keeps me full for hours (seriously!). There's also tons of different flavor combinations you can try out that will keep things interesting, delicious, and satisfying. So many that it inspired me to create my eBook, Start with a Smoothie, with all of my favorites to keep your smoothie game on point! 

If you follow along on my Instagram stories, you're probably aware of my obsession with Cauliflower Thins. I've been hooked on the cauliflower sandwich thins from Whole Foods for a while now and eat them with my eggs and avocado for breakfast several times a week. They're delicious, grain-free, made with minimal ingredients, and they toast up perfectly so you can smash some avocado on top and enjoy them with your breakfast or just as a snack on their own. The ingredients are so simple that I figured they had to be pretty easy to recreate, and definitely cheaper than the packs I was buying every time I'd grocery shop. I made it my mission to create a homemade version and let me tell you, these do not disappoint! Not only were they so easy to make, they were even more delicious than the store-bought ones that inspired the recipe! I was so excited by how they turned out that I couldn't even wait a full day to share the recipe here with you!

I finally understand what everyone told me about having a new baby - sometimes the days can be long, but the months are short. They were so right! Somehow Noah is already 6 months next week and he's has turned from a teeny newborn nuzzled in my arms to a little baby boy rolling around, full of personality, big smiles, tons of facial expressions, and some serious laughs! He's a huge fan of playtime, giggling with mama, flying like superman, being outside and staring up at the trees, watching us chop and cook in the kitchen, splashing during bath time, and sleeping (hallelujah, never thought we'd get here!). While I have all of our baby gear and registry must-haves on my Amazon shop, I figured it could be helpful to put some of our latest favorites right here with a little more context for any other new mamas!