I can't believe my favorite holiday of the year is just a couple days away! It's such a happy day full of family, traditions, catching up with everyone I love, and let's be honest ... eating ALLLL the food! While the average American apparently consumes 3,000-4,000 calories at Thanksgiving dinner (doesn't this make you think of Joey wearing Phoebe's maternity pants to Thanksgiving!? ha!), I've got a few strategies to share so we can all feel totally happy and satisfied at Thanksgiving, rather than being uncomfortably stuffed like a turkey after our feasts. Here's my top 8 tips:
Remember a couple weeks back when I partnered with Inspired by This to share my go-to shopping list for Trader Joe's? Well we're back at it, and this time we're perusing the aisles of Whole Foods! I know grocery shopping can sometimes feel like an overwhelming task. There are so many products out there, and it's hard to decide which ones are actually healthy choices. Here are a few of the products that I just can't leave the store without, and in the full post on Inspired by This, we're breaking down ALL of the best options and sharing a giant list that you can pin for your next trip to Whole Foods!
One of the most common questions I get from clients is what they should be buying at the grocery store. I totally get it - strolling through the grocery store and trying to choose products that are actually healthy can be a little overwhelming. There's so many options out there that sometimes you just need a little guidance. That's why I was so excited when Inspired by This asked me to give their fabulous editor, Ally, a little tour through my favorite grocery stores. First up, Trader Joe's!
With summer vacations in full effect, all of my clients, friends, and family members have been requesting the same thing - a detox to help them reset. And nope, not a juice cleanse or anything dramatic that's going to make them hangry and miserable. We're talking a detox for the real girl - something easy, attainable, and delicious.
You all know how much I love my morning smoothies. It's how I start the majority of my days and it's the perfect way for me to get a huge dose of nutrients into my body first thing in the morning. Plus I love that it keeps me full for hours! If you're just jumping on the smoothie bandwagon and you're not sure where to start, check out this post that includes all of my favorite smoothie essentials so you can get your kitchen all stocked up and ready for blending! And to help you liven up your morning routine, I'm sharing three of my favorite smoothie recipes that will satisfy any craving - fresh and green, sweet and fruity, or chocolatey and decadent.
July 28th, 2016
June 23, 2017
Lindsay is a Holistic Nutritionist who lives for a great meal, a beautiful farmers market, daily matcha lattes, and homemade chocolate chip cookies. Weeknight Bite is Lindsay's happy place where her nutrition practice, simple recipes, and wellness tips come together to inspire you to live a healthy, balanced life.