One of the most common questions I get from clients is what they should be buying at the grocery store. I totally get it - strolling through the grocery store and trying to choose products that are actually healthy can be a little overwhelming. There's so many options out there that sometimes you just need a little guidance. That's why I was so excited when Inspired by This asked me to give their fabulous editor, Ally, a little tour through my favorite grocery stores. First up, Trader Joe's!
With summer vacations in full effect, all of my clients, friends, and family members have been requesting the same thing - a detox to help them reset. And nope, not a juice cleanse or anything dramatic that's going to make them hangry and miserable. We're talking a detox for the real girl - something easy, attainable, and delicious.
You all know how much I love my morning smoothies. It's how I start the majority of my days and it's the perfect way for me to get a huge dose of nutrients into my body first thing in the morning. Plus I love that it keeps me full for hours! If you're just jumping on the smoothie bandwagon and you're not sure where to start, check out this post that includes all of my favorite smoothie essentials so you can get your kitchen all stocked up and ready for blending! And to help you liven up your morning routine, I'm sharing three of my favorite smoothie recipes that will satisfy any craving - fresh and green, sweet and fruity, or chocolatey and decadent.
I'm so excited to welcome you to the new and improved Weeknight Bite! I started dreaming up this redesign almost exactly a year ago, and I'm not sure if I've ever anticipated anything more than this. Ok, maybe my wedding day was a more highly anticipated moment in my life. But, I've gotta say, this ranks pretty high up there!
Drinking warm lemon water is one of the easiest (and cheapest) things you can do to up your nutrition game, and it's definitely one of my favorite ways to recover from a little bit over overindulging. I know, it probably seems like it's almost too simple to be true, but this little morning routine has a whole bunch of health benefits.
July 28th, 2016
June 23, 2017
Lindsay is a Holistic Nutritionist who lives for a great meal, a beautiful farmers market, daily matcha lattes, and homemade chocolate chip cookies. Weeknight Bite is Lindsay's happy place where her nutrition practice, simple recipes, and wellness tips come together to inspire you to live a healthy, balanced life.