These patriotic popsicles are the perfect way to beat the heat for the 4th of July. They're made with fresh fruit & coconut milk, so they're dairy-free and full of healthy fats, plus they're just lightly sweetened, so they're a perfect option when the kids come asking for a refreshing treat this summer! To watch the step-by-step recipe in action, check out this reel.

I've always been interested in tracking my blood sugar and learning how my body responds to certain foods. Of course, I have a pretty good idea of what foods would cause a blood sugar spike, but our bodies are so individual, and while someone might experience a larger spike from, let's say sweet potatoes, another person may see a spike from rice, or fruit, or bread. So since I'm already making the effort to eat a well balanced diet, I wanted to take it a step further and know exactly what the best choices are for my own body. I tracked everything through the Veri app, which is the continuous glucose monitor (CGM) and also the program that gives all the data and guidance to help stabilize your blood sugar levels and feel your best. Let's dive into some FAQ and then everything I learned from my experience wearing my Veri CGM. 

We're officially 3 weeks into 2024, so this feels like the perfect time for a little reset to kickstart some healthy habits this year. If you're anything like me, it takes a couple weeks to get settled into the New Year -- the holiday festivities and celebrations continue into January and then it gets to a point where I'm just ready for some routine and healthy meals at home. Which brings me to this healthy 3-day meal plan! I put together a meal plan for you, packed full of healthy and delicious recipes that will leave you feeling full and satisfied and with plenty of energy to tackle your busy days.