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Jumpstart PackageThe perfect package to get you on your way with mindful eating strategies, easy health habits, and an understanding of your nutritional needs to help you reach your wellness goals.
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3-month ProgramIf you’re ready to commit to your health, reset your cravings and metabolism, increase your energy level, feel in control of your well-being, and find food freedom, this program is for you.
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Individual Maintenance SessionsLife happens. As do vacations, holidays, celebrations, and all of the wonderful things that tend to set us back a bit in reaching our health goals. Don’t stress! Scheduling a maintenance session is just the reset you need. We’ll revisit your initial objectives and go through a refresher on some wellness strategies to help you overcome any obstacles and get you back on track.
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Grocery Store ToursStrolling through the grocery store and trying to choose products that are actually healthy can be a little overwhelming. I’ll help you navigate your favorite grocery store and show you how to break down nutrition labels so you can purchase the best products that will help you reach your goals. And with my go-to grocery list, you’ll be all set for your future grocery runs!
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1-on-1 Cooking ClassesHealthy living starts right in the kitchen, so learning how to cook nourishing and easy meals makes all the difference in reaching your goals. I promise you, everything I’ll teach you will be easy enough for you to whip up any night of the week, and delicious enough to satisfy any craving. No fancy, overly complicated meals here - just balanced recipes that use nutrient-rich, high-quality ingredients that will make you feel your best!
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Pantry DetoxA well-stocked kitchen is one of the most important keys to your success. I’ll come over and go through your pantry and refrigerator with you and help you understand why some products are amazing, and why others aren’t so great. We’ll give your kitchen a little detox and get rid of the foods that are standing in the way of your health goals. But don’t worry, once we clean it out, you’ll have all the tools you’ll need to fill it back up with healthy, nourishing options that will satisfy all of your cravings.
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