11/13/2018 Curry Roasted Cauliflower SoupHonestly, there are just not enough delicious words to properly describe this soothing and cozy soup... you've just got to try it for yourself! But I have to say, I think this is my favorite soup I've made on the blog yet! I made it on an afternoon when I was craving something comforting and filling, and wanted it to be extra healthy after a weekend of dining out. I thought about an old recipe that I had on the blog for a cauliflower and turmeric soup and decided it was time to make a fresh, new rendition of it with a little more flavor and oomph. The original recipe used sautéed cauliflower, and I knew it would have way more flavor if I roasted it instead with some onion and garlic. I added in more spices this time around, some coconut milk for extra silkiness, and some spinach and chicken sausage to make it extra filling (the sausage is totally optional though... this soup is a great vegetarian/vegan option without it!). It's ended up being the perfect makeover to the old tried-and-true recipe, and I am super excited to share the new and improved version with you! Ingredients 1 large head of cauliflower (about 1 - 1 1/2 lbs), cut into florets 2 tbsp avocado oil (or use avocado oil spray) 1/2 white onion, quartered 3 garlic cloves 2 tsp curry powder 4 cups low-sodium vegetable or chicken broth 1/2 cup (full-fat) coconut milk 1 tsp turmeric 3 handfuls spinach 1 small bunch of fresh flat-leaf parsley for garnish Optional: 2 or 3 organic chicken sausage links, cut into slices (I used Brat Hans - make sure to use a brand without nitrates, nitrites, MSG, etc.) 1 tbsp extra virgin olive oil Salt & pepper to taste Serves 2-3.
A few notes about the recipe...
If you're skipping the sausage, I'd recommend leaving a bit more of the roasted cauliflower out so you can stir into the blended soup to give it some extra texture. You can also stir the spinach into the soup and allow it to wilt before ladling the soup into bowls, but I prefer the crisp spinach with the soup poured over it. It softens from the hot soup but doesn't get super shrunken like it would if you stirred it into the pot. Feel free to add some thai curry paste to the soup. I didn't have any and felt the curry powder provided plenty of flavor, but it would definitely be a delicious addition! Last note... the turmeric in this soup is a total nutrient powerhouse that is super anti-inflammatory and supports immunity (perfect for when you're feeling a cold coming on!). But since turmeric is fat-soluble, you've got to consume it with a fat so your body can absorb it and fully take advantage of all the health benefits of curcumin, the active ingredient in turmeric. So don't skip the coconut milk or go too light on the avocado oil! Also, black pepper helps to increase the bioavailability of curcumin, so seasoning that soup well is for more than just good flavor! That's it! I know you'll absolutely love this soup, especially as temperatures are coming down and we're getting into the holiday season!
9 Comments
Katherine
12/9/2018 12:53:34 pm
Just made this and absolutely loved it!!! Very simple to make and directions were clear and easy to follow! Thanks for sharing this recipe
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Lindsay
12/28/2018 12:17:36 pm
YAY I'm so happy to hear that! Thanks Katherine!
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lisa
12/31/2018 04:33:28 pm
Making this soup again!!
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Lindsay
1/2/2019 11:50:37 am
so glad you love it so much!
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Abby
1/9/2019 11:40:15 am
Hi!
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Lindsay
1/25/2019 10:24:24 pm
OH YAY! So happy you loved it!! Perfect thing to prep ahead!
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Elizabeth
1/25/2019 11:16:14 am
Third time making this recipe! I love using it as a base of adding in different proteins on top/different roasted veggies! It’s been a great thing to have for packed work lunches when it’s sooo cold outside! Easy, minimal ingrediants: what I like!
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Lindsay
1/25/2019 10:25:42 pm
AMAZING! That seriously makes my day! It's so versatile - definitely pairs really well with tons of different proteins and veggies!
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Emily
9/15/2020 05:55:22 pm
Made this soup for the first time tonight and I can't believe how good it is! We did add the sausage and spinach. So delicious, easy to make, and filling! I'll be adding to the rotation for my family.
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CATEGORIESPOPULAR POSTSJuly 28th, 2016Almond Milk Matcha LattesJune 23, 2017Almond Butter Cup SmoothieABOUT LINDSAYLindsay is a Holistic Nutritionist who lives for a great meal, a beautiful farmers market, daily matcha lattes, and homemade chocolate chip cookies. Weeknight Bite is Lindsay's happy place where her nutrition practice, simple recipes, and wellness tips come together to inspire you to live a healthy, balanced life.
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