Remember a couple weeks back when I partnered with Inspired by This to share my go-to shopping list for Trader Joe's? Well we're back at it, and this time we're perusing the aisles of Whole Foods! I know grocery shopping can sometimes feel like an overwhelming task. There are so many products out there, and it's hard to decide which ones are actually healthy choices. Here are a few of the products that I just can't leave the store without, and in the full post on Inspired by This, we're breaking down ALL of the best options and sharing a giant list that you can pin for your next trip to Whole Foods!
One of the most common questions I get from clients, friends, and readers is how to satisfy a demanding sweet tooth without completely falling off the wagon. Believe me, I get it. I love my sweets. It's something I look forward to each day, and if someone tried to tell me I couldn't have it, I'd feel deprived and restricted, and I'd want it that much more. Then I'd probably overdo it, and feel a little guilty for going overboard. So it's important to quit the deprivation and restriction, and figure out how to indulge consciously, mindfully, and guiltlessly! Delicious sweets are supposed to make you feel satisfied and happy, after all. Here's my 5 tips to make it happen.
Does this salad just scream summer or what!? It's packed with a whole bunch of my favorite ingredients and it's definitely become a go-to meal in my kitchen. If anyone else has tried the Strawberry Coconut Kale Salad from Whole Foods, then you already know how delicious these ingredients are together. But I must say, as much as I love the Whole Foods version, I like this one even more because of the nice crunch from the red cabbage and sliced radishes, and we all know everything is just better with avocado added to it.
One of the most common questions I get from clients is what they should be buying at the grocery store. I totally get it - strolling through the grocery store and trying to choose products that are actually healthy can be a little overwhelming. There's so many options out there that sometimes you just need a little guidance. That's why I was so excited when Inspired by This asked me to give their fabulous editor, Ally, a little tour through my favorite grocery stores. First up, Trader Joe's!
There's a few reasons why I love making homemade nut mylk.
July 28th, 2016
December 6, 2016
Lindsay is a Holistic Nutritionist who lives for a great meal, a beautiful farmers market, daily matcha lattes, and homemade chocolate chip cookies. Weeknight Bite is Lindsay's happy place where her nutrition practice, simple recipes, and wellness tips come together to inspire you to live a healthy, balanced life.