Today I was standing in front of my fridge in search of the perfect snack. I wanted something filling, kind of sweet, but also healthy, and I found some peach Greek yogurt. I looked at the ingredients before digging in and it bothered me how high the sugar content was in this little portion of yogurt. Sooo I put it back and decided I'd make my OWN Greek yogurt with my own favorite fruits and see how it tastes. And. . . it turned out so DELISH! The perfect snack. All I needed was some plain (unflavored) Chobani Greek yogurt, 1 stevia packet (Stevia is the only kind of sweetener I use because it is a natural plant-based sweetener and contains no strange chemicals) and some fresh fruits!
First I made strawberry-banana yogurt, and it turned out like this:
1.5 cups plain Greek yogurt (equal to two individual
1/2 cup sliced strawberries
1 Stevia packet
2 tbsp water
Makes 2 servings.
1. Cut up the strawbs and 1/2 banana
2. Heat 2 tbsp water and 1 stevia packet on the stove
3. add fruit to the pan until softened (about 2-3 minutes)
4. put fruit mixture into a bowl and use a hand blender
to puree (or a regular blender or food processor)
5. Mix pureed fruit with the yogurt
Get creative with your toppings! Ideas: shredded coconut, fruit, slivered almonds, flax seeds, granola . . .
Then I made apple-cinnamon yogurt, which was equally as delightful, and more dessert-like than the strawberry. I'll remember this next time my sweet tooth is calling out to me! Follow the same steps as listed for the strawberry-banana yogurt, just substitute the below ingredients!
1 plain Greek yogurt cup (6 oz.)
1/2 apple - peeled (I used Braeburn)
1 Stevia packet
2 tsp cinnamon
1 tsp vanilla extract (add while pureeing apples)
Makes 1 serving.
Top with cinnamon, nuts, or fruit.
July 28th, 2016
December 6, 2016
Lindsay is a Holistic Nutritionist who lives for a great meal, a beautiful farmers market, daily matcha lattes, and homemade chocolate chip cookies. Weeknight Bite is Lindsay's happy place where her nutrition practice, simple recipes, and wellness tips come together to inspire you to live a healthy, balanced life.